Healthy Dried Fruit Snack Recipes
Here are some healthy dried fruit snack recipes that are simple, nutritious, and perfect for on-the-go!
1. Dried Fruit & Nut Energy Bites
These bite-sized snacks are full of natural sweetness and healthy fats.
Ingredients:
- ½ cup dried apricots, chopped
- ½ cup dried dates, pitted
- ¼ cup dried cranberries
- ½ cup mixed nuts (almonds, walnuts, cashews)
- 2 tbsp chia seeds
- 1 tbsp honey or maple syrup
- 1 tsp vanilla extract
Instructions:
- In a food processor, pulse the dried fruits and nuts until finely chopped.
- Add chia seeds, honey, and vanilla extract, then pulse until everything is well combined.
- Roll the mixture into bite-sized balls.
- Chill in the fridge for at least 30 minutes before enjoying.
2. Dried Fruit and Yogurt Parfait
A refreshing, protein-packed snack that’s great for breakfast or dessert.
Ingredients:
- ½ cup dried mango slices
- ½ cup dried figs, chopped
- 1 cup Greek yogurt (or dairy-free alternative)
- 2 tbsp honey or agave syrup
- 2 tbsp granola (optional)
Instructions:
- Layer Greek yogurt in a glass or bowl.
- Add a drizzle of honey or agave syrup.
- Top with dried mango, dried figs, and granola for some crunch.
- Serve immediately or chill for later.
3. Homemade Dried Fruit Trail Mix
Perfect for hikes, road trips, or as a quick snack at home.
Ingredients:
- ½ cup dried blueberries
- ½ cup dried cherries
- ¼ cup dried pineapple
- ½ cup raw almonds
- ¼ cup sunflower seeds
- ¼ cup pumpkin seeds
Instructions:
- Combine all the dried fruits, seeds, and nuts in a large bowl.
- Mix well and portion into snack-sized bags for easy grab-and-go access.
- Store in an airtight container for up to a week.
4. Baked Apple & Cinnamon Chips
These crispy, sweet treats are a great alternative to store-bought chips.
Ingredients:
- 2 large apples (choose a firm variety, like Honeycrisp)
- 1 tsp cinnamon
- 1 tbsp coconut sugar (optional)
Instructions:
- Preheat oven to 200°F (93°C).
- Thinly slice the apples, removing the core.
- Arrange apple slices on a baking sheet lined with parchment paper.
- Sprinkle with cinnamon (and coconut sugar if using).
- Bake for 2–3 hours, flipping halfway through until crisp and golden brown.
5. Dried Fruit & Dark Chocolate Bites
A sweet and indulgent, yet healthy, snack.
Ingredients:
- ½ cup dried cherries
- ½ cup dried apricots
- ¼ cup dark chocolate chips (70% cocoa or higher)
- 2 tbsp coconut flakes (optional)
Instructions:
- Chop dried fruits into bite-sized pieces.
- Melt the dark chocolate in a microwave or double boiler.
- Dip dried fruit pieces into melted chocolate, then place on parchment paper.
- Sprinkle with coconut flakes (if desired).
- Chill in the fridge until chocolate hardens
