Canadian Foraging
Drying foraged ingredients is such a great way to stretch the harvest and stock your pantry with wild flavours. Here’s a list of forageable ingredients across Canada that can be dried (for teas, seasonings, snacks, or even DIY skincare):
πΏ Leaves & Herbs (great for teas or seasoning blends)
- Stinging Nettle β high in minerals, great for teas and soups.
- Mint (wild varieties like spearmint or mountain mint) β dries beautifully for tea.
- Yarrow β aromatic herb often used medicinally.
- Labrador Tea β used by Indigenous peoples for calming tea.
- Wild Bergamot (bee balm) β minty and citrusy, lovely in tea.
- Dandelion leaves & roots β leaves for tea, roots roasted for a coffee sub.
- Plantain (broadleaf or narrowleaf) β medicinal uses when dried.
πΈ Flowers (for tea, infusions, or decoration)
- Chamomile β calming, classic tea flower.
- Fireweed flowers β makes a slightly sweet, earthy tea.
- Goldenrod β helpful in allergy season (yes, itβs edible!).
- Red clover β soft and mild; often used in blends.
- Elderflowers β delicate floral notes, also used in syrups before drying.
π Mushrooms (dry well, but ID with caution!)
- Morels β dry and rehydrate beautifully for soups, risottos, etc.
- Chanterelles β delicate, apricot-scented; drying intensifies flavor.
- Boletes (some species) β thick-fleshed types like King Boletes dry well.
β οΈ Always triple-check mushroom IDsβmisidentification can be dangerous.
π Fruits & Berries (for snacks, baking, teas)
- Saskatoon berries (serviceberries) β taste like blueberries + almonds.
- Wild cherries β tart and bold when dried.
- Highbush cranberries β intense flavor, great in small doses.
- Rose hips β high in vitamin C, perfect for tea or jam.
- Blueberries, huckleberries, lingonberries β dry into chewy snacks or add to oatmeal.
π² Conifers & Forest Finds
- Spruce tips β citrusy and resinous; great dried and ground into spice blends.
- Pine needles β high in vitamin C, can be dried for tea.
- Chaga (a fungus found on birch trees) β dried and simmered as a medicinal tea.


