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Canadian Foraging

Drying foraged ingredients is such a great way to stretch the harvest and stock your pantry with wild flavours. Here’s a list of forageable ingredients across Canada that can be dried (for teas, seasonings, snacks, or even DIY skincare):

🌿 Leaves & Herbs (great for teas or seasoning blends)

  • Stinging Nettle – high in minerals, great for teas and soups.
  • Mint (wild varieties like spearmint or mountain mint) – dries beautifully for tea.
  • Yarrow – aromatic herb often used medicinally.
  • Labrador Tea – used by Indigenous peoples for calming tea.
  • Wild Bergamot (bee balm) – minty and citrusy, lovely in tea.
  • Dandelion leaves & roots – leaves for tea, roots roasted for a coffee sub.
  • Plantain (broadleaf or narrowleaf) – medicinal uses when dried.

🌸 Flowers (for tea, infusions, or decoration)

  • Chamomile – calming, classic tea flower.
  • Fireweed flowers – makes a slightly sweet, earthy tea.
  • Goldenrod – helpful in allergy season (yes, it’s edible!).
  • Red clover – soft and mild; often used in blends.
  • Elderflowers – delicate floral notes, also used in syrups before drying.

πŸ„ Mushrooms (dry well, but ID with caution!)

  • Morels – dry and rehydrate beautifully for soups, risottos, etc.
  • Chanterelles – delicate, apricot-scented; drying intensifies flavor.
  • Boletes (some species) – thick-fleshed types like King Boletes dry well.

⚠️ Always triple-check mushroom IDsβ€”misidentification can be dangerous.

πŸ’ Fruits & Berries (for snacks, baking, teas)

  • Saskatoon berries (serviceberries) – taste like blueberries + almonds.
  • Wild cherries – tart and bold when dried.
  • Highbush cranberries – intense flavor, great in small doses.
  • Rose hips – high in vitamin C, perfect for tea or jam.
  • Blueberries, huckleberries, lingonberries – dry into chewy snacks or add to oatmeal.

🌲 Conifers & Forest Finds

  • Spruce tips – citrusy and resinous; great dried and ground into spice blends.
  • Pine needles – high in vitamin C, can be dried for tea.
  • Chaga (a fungus found on birch trees) – dried and simmered as a medicinal tea.

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